Tag Archive: depression

Wednesday, May 03, 2017 5:00 pm

Ease Into Exercise To Benefit Mind, Body, and Soul

It’s time to break out those new sneakers and start an exercise program for a healthier mind, body, and soul. The calendar and weather are finally in sync, so there are fewer reasons to delay getting outdoors to begin low impact physical activity such as walking. If you have any health concerns, or it has been a long while since you have engaged in regular exercise, it is advisable to consult with a healthcare provider before you initiate a new exercise program. It’s better to be aware of any precautions and follow recommendations so as to avoid injury and make...

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Friday, September 26, 2014 3:30 pm

Take a Break and Refresh Your Spirit

Take a few minutes to relax and recharge (Photo credit: Kathleen Kvilhaug) Go ahead and give yourself permission to take a few minutes to relax and recharge. You will feel refreshed and energized. Meditation, yoga, tai chi, walking and swimming are just a few of the ways you can engage in stress reducing activities that increase your sense of well-being. Find these activities and more in My Resources in your AppaGrapha app.