Tag Archive: Fitness

Wednesday, May 03, 2017 5:00 pm

Ease Into Exercise To Benefit Mind, Body, and Soul

It’s time to break out those new sneakers and start an exercise program for a healthier mind, body, and soul. The calendar and weather are finally in sync, so there are fewer reasons to delay getting outdoors to begin low impact physical activity such as walking. If you have any health concerns, or it has been a long while since you have engaged in regular exercise, it is advisable to consult with a healthcare provider before you initiate a new exercise program. It’s better to be aware of any precautions and follow recommendations so as to avoid injury and make...

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