|Take a few minutes to relax and recharge
(Photo credit: Kathleen Kvilhaug)
Go ahead and give yourself permission to take a few minutes to relax and recharge. You will feel refreshed and energized. Meditation, yoga, tai chi, walking and swimming are just a few of the ways you can engage in stress reducing activities that increase your sense of well-being. Find these activities and more in My Resources in your AppaGrapha app.