Pharmacists focused on positive patient outcomes. AppaGrapha is a blog by pharmacists and other healthcare professionals intended for patients who desire a fresh focus on health and wellness. AppaGrapha...Discovering Trends. Inspiring Wellness.

Friday, September 26, 2014 3:30 pm

Take a Break and Refresh Your Spirit

Take a Break and Refresh your Spirit
Take a few minutes to relax and recharge
(Photo credit: Kathleen Kvilhaug)

Go ahead and give yourself permission to take a few minutes to relax and recharge. You will feel refreshed and energized. Meditation, yoga, tai chi, walking and swimming are just a few of the ways you can engage in stress reducing activities that increase your sense of well-being. Find these activities and more in My Resources in your AppaGrapha app.